Hello My Friend,
Chances are if you found this Hurt Foot Fitness E-Book, you are dealing with a foot or ankle injury and looking to feel better. My name is Caroline Jordan and I am here to help you. Through my work as a Fitness and Wellness Coach, I help active people stay fit, healthy, and positive while recovering from foot and lower leg injuries.
Foot or ankle injuries are the WORST aren't they? The healing process is long and often an emotional roller coaster of ups and downs; good and bad days. If you are struggling with an injury right now I want you to know: you are not alone. I know how you feel and my heart goes out to you!
I’ve been in your shoes (and your boot). I’ve felt the sadness, fear, anxiety, depression, isolation, frustration, regret, anger, physical and emotional upset of dealing with a foot injury. I’ve felt it all.
I remember believing that I’d never be truly fit if I couldn’t run or jump. That being sidelined with a hurt foot meant I wouldn’t be able to do hard workouts. I worried I would get super out of shape and all of my muscles would deteriorate. I thought I would go crazy without running as a stress reliever. I thought my life as a fit, active, healthy person was over.
But through recovering from my foot injury, I surprised myself and proved all of those fearful thoughts wrong. I found ways to stay challenged, strong, healthy, and sane. Now I want to share these positive exercises with others to ease the injury recovery process and help people stay fit (and sane) through the journey towards full health.
Getting hurt sucks. I know it. But whatever happened has happened and now it’s up to you to make the best of it. Every day is a choice, and injury or not, you can choose to rise up to the challenge and live a strong, positive life. I did it and I believe you can do it too.
I am here to use my expertise and experience to give you guidance, hope, strength, and light during the frustrating process of being sidelined from the active life you love. This comprehensive guide was created to help you take a proactive approach to healing and stay fit, focused, and positive while you recover.
In this Hurt Foot Fitness E-Book you will learn:
- Exercises and workouts you can safely do to maintain lean muscle mass, strength, fitness, and flexibility.
- How to put together a weekly Hurt Foot exercise program schedule and routine that fits your personal needs.
- Nutrition tips and guidelines for how to eat to heal faster and feel better.
- Tools and resources to help you through the mental challenges of injury
- How to stay positive and use injury to help you transform into a stronger person inside and out.
- How to safely return to active living and prevent future injuries.
Expect these Results From my Hurt Foot Fitness E-Book:
- Coaching, support and guidance to help you learn how to take care of yourself through the recovery process.
- Fresh ideas for exercises and workouts you can use to help maintain physical and mental fitness
- Guidance on structuring a weekly workout schedule
- Customized Hurt Foot Workout fitness resources
- Motivation and inspiration to keep you strong while you heal. Coaching on how to keep your mindset and attitude positive and turn any challenge into an opportunity for powerful personal growth.
Having a foot or ankle injury is challenging in every way. But don't worry, I'm here to help you stay positive and fit as you recover. I’ve been there and know how hard injury can be, but I believe in you and know you can heal quickly by being smart, staying positive, and finding your strong. Ready to get started? Buy my Hurt Foot Fitness E-Book and let’s keep you in great shape while you recover from your foot or ankle injury!
By investing in this guidebook and making a commitment to your health, you are choosing to react to a challenging situation with strength. I am proud of you and I want you to know : YOUR BODY WILL HEAL. You will come back from this injury stronger and with more appreciation for the active life you love.
Are you ready to be a Hurt Foot Fitness success story? Join our community online and off of positive people staying fit and strong while overcoming an injury challenge. This e-book is a small sample of my FULL, comprehensive, online Hurt Foot Fitness coaching course. This course contains EVERYTHING you need to survive a foot or ankle injury. You’ll get bonus resources and over 100 creative ways to stay active and positive while you heal. Not to mention a online support community that can empathize with your journey and support you in a positive recovery. Get access to amazing content and create your own POSITIVE recovery journey. Click here to enroll and get access to what you need to heal: https://www.hurtfootfitness.com
Stay strong and stay positive, I am sending healing energy your way.